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Free Nutritional Discovery Call

Duration 15 minutes 

Nutritionists work in different ways and it is important that you establish a good relationship with a nutritionist that will help achieve and maintain your goals. Before choosing a nutritionist it can be helpful to have an initial conversation to get a sense of how they work and discuss any concerns you may have. 

Initial Nutritional Consultation 

Duration 90 minutes

The Initial Consultation is the first appointment and usually lasts about 90 minutes. I’ll ask you a lot of questions about your health history and your current lifestyle and eating patterns. We will discuss current symptoms you may be experiencing. We’ll also talk about the types of food you like and dislike, what your relationship is like with food, and what type of issues might be present in your life that stand in the way of your health. We will also discuss some basic changes you can make, right away, to get you started.

From the information gathered in the initial session, I will create a custom diet and nutrition plan that fits you - your lifestyle and your limitations - that will help you reach your specific health goals. Then we will schedule a follow-up session to review the protocol.

Nutritional Cooking
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